Take Control Experience

LOSE WEIGHT & KEEP IT OFF!

What should you eat?  There is no magical diet that works for everyone in the long-term so my goal is to provide you with enough knowledge so you can make your own decisions based on your preferences and goals.

Eat foods you actually like and reach your ideal body!  With the right guidance, you're more than able to take control!

How will you learn what you need to know?  Gain access to information packed videos where I've taken the time to highlight the most important things you need to know to get results! I also illustrate my points through stories and visuals to help you remember the information. (Videos are similar in style to my public videos but are more information dense and longer).

What Should I Eat?
Do I Need To Count Calories?

Sexy Lean Weight Loss Program

Arm yourself with everything you need to know to lose weight! Gain access to an information packed video where I will give you step-by-step instructions on how to lose those unwanted extra pounds and fat!

  • ​Learn guidelines of how much to eat, what to eat, and WHY!
  • Choose the foods you WANT to eat
  • Get past that initial weight loss and break through plateaus of no progress!

You will also get a professionally graphic designed "Cheat Sheet on Eating" to help you create your custom eating plan so that it works for you!

In the video, you will learn:

  • Overview of requirements for weight loss
  • 3 reasons why you should take a moderate approach
  • How to use the "Cheat Sheet on Eating" via a walkthrough using a real life example
  • Reasoning behind choices of moderate carb vs moderate fat and how different body types play a role
  • Simple strategies to consider when progress stops and you can’t seem to lose any more weight
  • ​Clarification on what you can realistically expect in terms of progress
  • Tips on meals & timing

Cheat Sheet on Eating includes:

  • Calculations for total calories and grams for protein, carbs, and fats
  • Simple and advanced calculations for determining appropriate amount of calories and protein
  • Choice of moderate carbs or moderate fats

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Handy Infographic As Reference of Macros in Common Foods:

  • Protein
  • Carbs
  • Fat

Body Fat Facts to help track your progress such as:

  • Body Fat Percentage Chart (Excellent to Poor based on gender/age)
  • Fat Loss Progress (Slow to Excellent in percentages per week/month)
  • ​Pure Fat Loss (lbs per week/month)​​

This weight loss eating plan is based on a moderate approach because research proves that this means you're more likely to stick to it! No yo-yo dieting or extremes!

LOSE MY WEIGHT NOW

Eat More Reverse Diet Program

If you’ve suffered from dieting too much, think you’ve slowed down your metabolism, and can’t seem to lose weight despite eating less and exercising more, then you may need to reverse diet!

This comprehensive instructional video comes complete with an Excel Eating Plan Worksheet and a handy infographic as a reference of macros in common foods. Gain access to step-by-step instructions on how to EAT MORE to get your body back to equilibrium and how to make reverse dieting work for you. (NOTE: This is more emotionally and mentally challenging than a weight loss diet!)

In the video, you will learn:

  • Reasons for a slower metabolism
  • How to evaluate current situation
  • Estimated ideal maintenance calories
  • How to calculate your calories, protein, carbs, and fats
  • How to make adjustments
  • How to use the Eat More Reverse Diet Excel Eating Plan Worksheet
  • Tips on meals and timing
  • Thoughts on training and cardio
  • ​Clarification on what you can realistically expect in terms of progress

Eat More Reverse Diet Eating Plan Excel Worksheet includes:

  • Calculations for total calories and grams for protein, carbs, and fats
  • Calculations for progressions in eating plan
  • Guideline charts
  • Reference charts

Handy Infographic As Reference of Macros in Common Foods:

  • Protein
  • Carbs
  • Fat

Get your body back to normal and fix the damage that's been done.

EAT MORE NOW

Eat Like A Boss Build Muscle Program

Want to look shapely and toned? Then build muscle! How do you build muscle without the fat? It’s tough to do but it is possible to eat in ways to maximize your muscle gains while minimizing your fat gain.

This comprehensive instructional video comes complete with an Excel Eating Plan Worksheet and a handy infographic as a reference of macros in common foods. Gain access to step-by-step instructions on how to eat like a boss to maximize your muscle gains!

In the video, you will learn:

  • Overview of requirements for eating to build muscle
  • Mistakes of bulking
  • 3 key strategies to minimize fat gain
  • How to calculate your calories, protein, carbs, and fats
  • In-depth advanced eating strategy
  • How to use the Eat Like A Boss Excel Eating Plan Worksheet using an example
  • ​Clarification on what you can realistically expect in terms of progress
  • High level thoughts on training and cardio

Eat Like A Boss Eating Plan Excel Worksheet includes:

  • Calculations for total calories and grams for protein, carbs, and fats
  • Calculations for progressions in eating plan
  • Guideline charts
  • Reference charts

Handy Infographic As Reference of Macros in Common Foods:

  • Protein
  • Carbs
  • Fat

This build muscle eating plan yields best results with a workout program because of the particular emphasis on building lean mass.

BUILD MUSCLE NOW

For optimal results, pair these nutrition programs with a workout program customized for your level from EAT Not Diet's Train For Better Workout Programs starting at $29.99!