EAT MORE REVERSE DIET PROGRAM

Are you not losing weight despite eating less and exercising more? Do you think you've suffered from dieting too much or slowed down your metabolism? Then you may need to reverse diet!

Gain access to this comprehensive instructional program where I give you the critical knowledge and understanding you need to know with step-by-step instructions on how to EAT MORE to get your body back to equilibrium and on a healthier track!

  • Stop simply being fustrated with diet struggles
  • Take control and choose the foods you want to eat
  • Make your eating fit your lifestyle
  • Create your own custom eating plan for lasting change and believe in better!

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I don't just give you a diet for short-term. I teach you how to "fish" and eat for long-term results.

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What should you eat?  There is no magical diet that works for everyone in the long-term so my goal is to provide you with enough knowledge so you can make your own decisions based on your goals, preferences, and current situation.

Eat foods you actually like and reach your ideal body!  With the right guidance, you're more than able to take control!

"What Should I Eat?"
"Do I Need To Count Calories?"

This EAT More Reverse Diet Program is part of the process behind how I was able to get mind-blowing results!

Watch the inspiring results from Kou's reverse dieting success story!

In the program, you will learn:

  • Reasons for a slower metabolism
  • How to evaluate current situation
  • Estimated ideal maintenance calories
  • ​How to customize your plan for your body type, body composition, metabolism, and current situation
  • How to calculate your calories, protein, carbs, and fats
  • How to make adjustments
  • How to use the Eat More Reverse Diet Excel Eating Plan Worksheet
  • Tips on meals and timing
  • Thoughts on training and cardio
  • ​Clarification on what you can realistically expect in terms of progress

Eat More Reverse Diet Eating Plan Excel Worksheet includes:

  • Calculations for total calories and grams for protein, carbs, and fats
  • Calculations for progressions in eating plan
  • Guideline charts
  • Reference charts

Macro Cheat Sheet on Macronutrients in Common Foods:

  • Protein
  • Carbs
  • Fat

Get your body back to normal and fix the damage that's been done.

EAT MORE NOW