This has been my best transformation to date! I lost 18lbs and 10% body fat while maintaining most of my lean muscle! Get access to the nitty gritty on every morsel that I eat and every rep in the gym to get lean and ripped! Look behind the scenes and see the good, bad, and ugly of what really happens!
Diet
- Calories
- Protein
- Carbs
- Fats
Food Photos
- Every Single Meal
- Pre-Workout
- Post-Workout
- Supplements
Exercise
- Weekly Exercise Log
- Workouts
- Weights used
- Sets & reps
- Cardio details